Vidya Malavade Shares Core Engagement Techniques

Vidya Malavade explains how to correctly use your core muscles for better posture and a toned look.

She teaches how to tilt your pelvis, pull your ribs down, and bring your belly button towards your spine.

This helps keep your back safe and strengthens your core.

You can use these tips when exercising, like in yoga or lifting weights, and even while dancing.

This can help you tone your belly and avoid back pain.