Hrithik Roshan Shares Diet and Fitness Secrets

Hrithik Roshan, who is 52 years old, shared what he eats and how he stays fit on Instagram.

He likes to eat colorful foods like beans, broccoli, carrots, tomatoes, and beetroot.

His motto is 'Eat lesser, love better.

But make the plate look huge.'

This means he eats less but makes his plate look full and colorful.

Many people on the internet liked his idea and said it motivated them to start eating healthier.

Hrithik also has a special workout routine that helps him stay fit.

He works out four days a week, focusing on different muscle groups each day.

He also does cardio to stay agile and functional drills to keep his movements sharp.

He is careful not to overwork himself, especially since he has had injuries in the past.

His trainer helps him balance hard work and smart recovery.