Abhay Deol Practices Tratak Meditation for Mindfulness

Abhay Deol practices a type of meditation called tratak.

It involves focusing on a single point, like a candle flame.

It's not an eye exercise but a way to concentrate and relax.

While it might help with stress and focus, it won't cure eye problems.

Practicing tratak can give your eyes a break, but don't overdo it.

If your eyes get uncomfortable, stop.

People with certain eye conditions or vision problems should be cautious.

For healthy eyes, follow the 20-20-20 rule (look away from screens), blink often, stay hydrated, eat healthy, and get checkups.