Nutritionist's Advice: When Should Boys and Girls Start Protein Shakes?

Imagine your body is like a growing tree.

Protein shakes are like extra fertilizer.

Experts say boys shouldn't use them until they're around 22-23, and girls around 16-17, when they've mostly stopped growing.

This is because, during childhood and teenage years, it's best to get protein from whole foods like fruits and vegetables.

Protein shakes are helpful for some adults, especially with exercise.

But it's important not to have too much, as it could potentially cause issues with the kidneys.

Always consider the shakes as an aid, not a replacement for a healthy diet.