Archive · 19 Aug 2026
Sanya Malhotra Shares Three Practices For Body And Mind
Sanya Malhotra follows three habits to support her body and mind.
She calls them movement, meditation and mindset.
Movement means keeping your body active.
Meditation can help you spend quiet time reconnecting with yourself.
Mindset means building confidence that you can face difficult situations.
Her trainer, Tridev Pandey, described these ideas in an Instagram caption.
Sanya says these practices have been part of her life for more than ten years.
The article says people should ask a health professional before starting a new routine.
Sanya Malhotra says movement, meditation and mindset have supported her body and mind.
She has followed these three practices for more than a decade.
Her trainer, Tridev Pandey, explained the benefits of each practice in an Instagram caption.
Pandey said movement keeps the body active and meditation helps people reconnect with themselves.
The article advises consulting a health practitioner before beginning any routine.
- Who
- Actor Sanya Malhotra and her fitness trainer, Tridev Pandey.
- What
- They highlighted three practices—movement, meditation and mindset—for supporting the body and mind.
- When
- Malhotra said the practices have been part of her journey for over a decade; the comments appeared in a latest Instagram video and caption.
- Where
- Instagram.
- Why
- Movement, meditation and mindset are presented as ways to stay active, reconnect with oneself and feel better prepared to handle challenges.
- Practices
- Movement, meditation and mindset
- Advocate
- Sanya Malhotra
- Trainer
- Tridev Pandey
- Time period
- More than a decade
- Movement benefit
- Keeps the body active
- Meditation benefit
- Helps people reconnect with themselves
- Health advice
- Consult a health practitioner before starting any routine