Seven Walking Mistakes That Can Prevent Weight Loss

Walking is good for your body, but it may not always lead to quick weight loss.

Walking very slowly or for only a short time may not provide enough activity.

Sitting for most of the day can also reduce the benefit of one walk.

Some people eat or drink extra calories after exercising without noticing.

Doing the same walk every day can eventually feel easier.

Walking regularly is usually more helpful than taking one long walk only once in a while.

Adding hills, faster periods or more time can make walks more challenging.

Weight can change because of water, food, salt and hormones.

Other signs of progress include better stamina, easier daily activities and clothes fitting differently.