Suniel Shetty on Avoiding 12-18 Hour Workdays

Suniel Shetty, a famous actor, talked about why he doesn't work 12-18 hours a day.

He believes that working too much can make you tired, irritable, and less productive.

He says it's important to take breaks, eat on time, and stay fit to do your best work.

An expert, Gurleen Baruah, agrees and says that long work hours can make people make more mistakes and feel stressed.

She says that taking real breaks, like talking to loved ones or being in nature, can help the brain rest and work better.

Suniel also says that fitness is very important to him and has helped him stay healthy and active.

He believes that people should set clear work hours and take breaks to be their best.