7 months ago
Suniel Shetty on Avoiding 12-18 Hour Workdays
Suniel Shetty, a famous actor, talked about why he doesn't work 12-18 hours a day.
He believes that working too much can make you tired, irritable, and less productive.
He says it's important to take breaks, eat on time, and stay fit to do your best work.
An expert, Gurleen Baruah, agrees and says that long work hours can make people make more mistakes and feel stressed.
She says that taking real breaks, like talking to loved ones or being in nature, can help the brain rest and work better.
Suniel also says that fitness is very important to him and has helped him stay healthy and active.
He believes that people should set clear work hours and take breaks to be their best.
Suniel Shetty emphasizes the importance of setting boundaries and working only during specified hours.
He highlights the role of breaks, recovery, and physical well-being in sustaining long careers.
Expert Gurleen Baruah explains that long work hours can lead to decreased focus, increased mistakes, and emotional fatigue.
Regular breaks, meal timings, and rest are essential for improving productivity and creativity.
Setting clear and realistic work hours and communicating boundaries openly can help create a healthier work culture.
- Who
- Suniel Shetty, actor and fitness enthusiast
- What
- Discussion on the impact of long work hours and the importance of breaks
- Where
- India
- When
- Recent interview with Mid-day
- Why
- To highlight the negative effects of overextending oneself and the importance of rest and fitness
Key facts
- Actor
- Suniel Shetty
- Industry
- Film
- Work Hours
- 9 to 6
- Fitness
- Essential for long career
- Expert
- Gurleen Baruah, organisational psychologist
- Effect of Long Hours
- Decreased focus, increased mistakes, emotional fatigue
- Importance of Breaks
- Essential for productivity and creativity
Quotes
Paintal
Veteran actor known for films like Bawarchi (1972) and Piya Ka Ghar (1972)
“Filmmaking is a creative job and creative work has its own requirements. Creative mind is not physically tiring, its mentally and emotionally tiring. In our old time, we used to have 8-hour shifts. However, if it is important to extend – an actor isn’t available the next day, a set is being removed, or any other reason, we would do an extension sometimes.”
indianexpress.com
