Archive · 14 Jun 2025
Mira Kapoor's Ayurvedic Daily Routines for Wellness
Mira Kapoor, the wife of Shahid Kapoor, uses ancient Indian wellness practices called Ayurveda to feel good.
Every night, she puts ghee on her feet.
In the morning, she eats soaked raisins, and at night, she drinks warm milk.
She also suggests other things like massages with warm oil, drinking herbal teas, and breathing exercises to calm down and relax.
These simple habits, she says, help her feel peaceful and grounded.
It's like giving your body and mind a gentle hug every day.
Mira Kapoor shares Ayurvedic self-care rituals.
She applies ghee to her feet before bed for grounding.
Kapoor starts her day with soaked raisins.
She ends her day with warm milk.
Other Ayurvedic practices include Abhyanga, herbal teas, and breathwork.
- Who
- Mira Kapoor, a beauty and wellness entrepreneur.
- What
- Mira Kapoor's Ayurvedic self-care routines.
- When
- Shared in a recent interview.
- Where
- Mentioned in an interview with LiveMint and reported by News18.com.
- Why
- To find peace and balance, and to share the knowledge of Ayurveda.
- Focus
- Ayurvedic self-care
- Practitioner
- Mira Kapoor
- Morning Ritual
- Soaked raisins
- Night Ritual
- Warm milk and ghee application
- Key Practices
- Abhyanga, herbal teas, breathwork