Celebrity Trainer Shares Smart Pre/Post-Workout Advice

Imagine you're getting ready to play a game.

Before you start, you stretch and warm up to get your body ready.

This helps your muscles get blood and prevents injuries, like getting ready to play a game.

A celebrity trainer named Yasmin Karachiwala shares tips on how to do this before your workout.

After your workout, she recommends doing stretches and cool-down exercises to relax your muscles.

This is like taking a break after you play.

She also suggests exercises like Malasana to help your body recover.

Karachiwala wants to show everyone how to make fitness a part of their daily life.