Doctor Warns of Potential Health Risks with Chia Seed Consumption

Chia seeds are generally healthy, but a doctor is warning that they might not be good for everyone.

They can cause problems like tummy aches for people with gut issues and might lower blood pressure too much.

They could also cause more bleeding if you take blood thinners, and some people might be allergic to them.

People with kidney problems should also be careful.

If you eat chia seeds, make sure to drink plenty of water to avoid feeling bloated or constipated.

If you have any health concerns, you should always talk to a doctor before making any changes to your diet.