Ayurvedic Digital Detox Guide: Tech Fatigue Recovery

Imagine your mind and body are like a phone that gets tired after using it too much.

Too much screen time can make you feel stressed, tired, and have trouble sleeping.

Ayurveda, an old way of staying healthy, suggests some simple things to help.

You can take herbs, care for your eyes, massage yourself, eat good food, and do yoga.

These things help calm your mind and body, so you feel better.

Think of it like a recharge for your body and mind.