Mallika Sherawat shares morning yoga secrets

Mallika Sherawat shared her morning yoga routine on Instagram, emphasizing the importance of consistency in fitness.

She posted a video showing gentle yoga poses, encouraging her followers to take care of their bodies with little movement every day.

Yoga experts Yash Fadvanis and Dr Hansaji Yogendra explained the benefits of balancing poses in yoga.

These poses help build harmony between the body and mind, improve coordination, and enhance body awareness.

They also strengthen smaller stabilizing muscles, improve posture, and overall strength.

Dr Yogendra suggested starting yoga practice with a prayer or om chanting for mind conditioning and recommended specific yoga asanas like Talasana, Balasana, Virabhadrasana, Savasana, and Sthitaprarthanasana for finding balance.