Archive · 30 Jul 2026
Ranbir Kapoor’s Final Scenes Show Off Fitness Plan
Ranbir Kapoor is a famous Indian actor.
In his new movie Animal, he has a lot of action scenes where he is shirtless.
The people who train him, like Shivohaam, said they only film those scenes at the very end of shooting.
That way, Ranbir’s muscles look the best after he has trained for months.
A nutrition expert, Garima Goyal, explained that staying fit takes a long plan of exercise, good food, sleep, and rest.
She also warned that quick tricks to look lean before filming are not healthy for the long run.
The fight scenes were even done in very cold weather, at -8 degrees Celsius.
The whole point is to show a healthy, trained body on screen, not a quick change.
Ranbir Kapoor’s shirtless and fight scenes in Animal were filmed last in the schedule to highlight his physique.
Trainer Shivohaam said the body shots were scheduled after months of training and conditioning.
The fight sequence with Bobby Deol was performed at -8°C, demonstrating the actors’ endurance.
Nutritionist Garima Goyal stressed that a lean look requires long‑term strength training, diet, sleep, and recovery.
Goyal warned that short‑term water‑cutting tactics used before filming are not healthy long‑term practices.
- Who
- Ranbir Kapoor, Shivohaam, Garima Goyal
- What
- Filming of shirtless and fight scenes last in the schedule, with explanation of training and nutrition
- When
- During the final days of the shooting schedule
- Where
- Film Animal (location not specified)
- Why
- To showcase the actor’s physique after months of training
- Film
- Animal
- Actor
- Ranbir Kapoor
- Trainer
- Shivohaam
- Nutritionist
- Garima Goyal
- Fight Temperature
- -8°C
- Schedule Timing
- Last in shooting schedule