Archive · 7 Aug 2025
Fitness Coach Sohrab Khushrushahi on Training and Gut Health
Sohrab Khushrushahi, once a lawyer, now helps stars stay fit.
He doesn't treat them differently, focusing on what they need, from quick hotel room exercises to breathwork.
He trained Alia Bhatt differently when she was pregnant, changing the workouts.
He also created a brand, The Func Lab, to make good supplements that work well.
To have a happy gut, he says cut down on certain foods, take probiotics, walk after eating, and chew your food slowly.
Sohrab Khushrushahi, a former lawyer, is a fitness coach for celebrities.
He emphasizes adaptability, offering varied workouts for clients with hectic schedules.
Khushrushahi altered Alia Bhatt's workout routine during her pregnancy, focusing on breathwork and strength training.
He founded The Func Lab, a nutrition brand, addressing the lack of clear, effective supplements.
Khushrushahi recommends cutting down on wheat and dairy, adding probiotics, walking after meals, and chewing food properly for gut health.
- Who
- Sohrab Khushrushahi, a fitness coach.
- What
- Interview with Sohrab Khushrushahi about his career transition, fitness coaching, and The Func Lab.
- When
- Not explicitly mentioned in the articles.
- Where
- Not explicitly mentioned in the articles.
- Why
- To discuss his career shift, training methods, and the creation of The Func Lab.
Expert Recommendations
Common Beliefs
Gut Health Diet
Expert Recommendations
Cut down on wheat and dairy to improve gut health.
Common Beliefs
There is no mention of alternative advice in the article.
- Profession
- Fitness Coach
- Previous Profession
- Lawyer
- Notable Clients
- Ajay Piramal, Karan Johar, Alia Bhatt
- Fitness Philosophy
- Adaptability and focus on individual needs
- Nutrition Brand
- The Func Lab