Doctors Share Mantras to Manage Stress

This article is about how doctors can take care of themselves.

Several doctors shared their personal methods.

Dr. Shuchi practices self-care.

Dr. Anil uses meditation and fitness.

Dr. Bhamre focuses on the moment.

Dr. Kusum makes time for rest.

The doctors all agree that it is important for doctors to take care of their own mental and physical health.

This includes more realistic working hours, support staff, mental health resources, and a culture that allows vulnerability without stigma.

Remember, even doctors, need help!