Archive · 13 Dec 2025
Nutritionist Explains How Fat Leaves the Body
A nutritionist named Pooja Makhija explained how fat leaves our body when we lose weight.
Most people think fat just melts away, but it actually turns into carbon dioxide and water.
When we exercise or eat healthily, our body breaks down fat into these two things.
About 80% of the fat we burn leaves our body when we breathe out, and the rest comes out as water through sweat, tears, and urine.
Oxygen helps burn fat, so breathing deeply and steadily during exercise makes this process more efficient.
Pooja also said that breathing through your nose or using your diaphragm can help you burn fat better.
She encouraged people to stay disciplined and remember that fat loss happens through breathing and other natural processes.
Most fat leaves the body through exhalation as carbon dioxide during metabolism.
The remaining fat is excreted as water through sweat, tears, and urine.
Oxygen is crucial for fat oxidation, making efficient breathing important.
Nasal or diaphragmatic breathing enhances fat oxidation and endurance.
Pooja Makhija emphasized the importance of discipline and proper breathing techniques for effective fat loss.
- Who
- Pooja Makhija, a nutritionist
- What
- Explained how fat leaves the body during weight loss
- When
- Not specified
- Where
- On her Instagram post
- Why
- To educate people about the science of fat loss
- Primary Process
- 80% of fat leaves the body through exhalation as carbon dioxide
- Secondary Process
- 20% of fat leaves the body as water through sweat, tears, and urine
- Key Component
- Oxygen is essential for fat oxidation
- Breathing Technique
- Nasal or diaphragmatic breathing improves fat oxidation efficiency
- Expert
- Pooja Makhija, Nutritionist
- Platform