Sushmita Sen and Daughter Alisah Work Out Together

Sushmita Sen, a famous actress, and her 16-year-old daughter Alisah recently shared a video of themselves working out together in the gym.

They did exercises like side knee crunches, traditional crunches, and planks, which help make your core strong and improve your posture.

Sushmita wrote on Instagram that working out with her daughter was a lot of fun and encouraged others to join them.

A fitness expert named Garima Goyal said that exercising with family is a great way to stay healthy and build strong habits.

It helps both adults and kids stay motivated and makes fitness a fun activity instead of a chore.

Moving together also helps improve mood and reduces stress.

This shows that staying active is easier and more enjoyable when done with loved ones.