Salad before carbs may help diabetics manage sugar spikes

Eating a bowl of salad before rice or roti can help diabetics manage their blood sugar levels.

The fiber in raw salads slows down the absorption of glucose from carbohydrates, preventing sudden sugar spikes after meals.

Ideal salads include cucumber, tomatoes, carrots, bell peppers, and leafy greens.

Adding protein sources like boiled sprouts or paneer can further stabilize blood sugar.

It's important to avoid adding cream, sauces, or excessive salt to the salad, and to eat the salad before the main meal for maximum benefits.

Moderation and mindful eating are key to managing diabetes effectively.