Seed Oil Component Linked to Reduced Heart Disease, Diabetes Risk

Some people think seed oils are bad for you, but new research says that may not be true!

Seed oils have something called linoleic acid, which is like a good fat that your body needs.

Scientists looked at people's blood and found those with more linoleic acid had less sugar, insulin, and inflammation.

It is important to note that seed oil itself is not bad, but rather how you prepare them in food.

The fried food is usually the bad part!

Eating linoleic acid from healthy foods like nuts and seeds is okay, and may even be good for you, but you need to be careful with the processed foods.