1 year ago
Seed Oil Component Linked to Reduced Heart Disease, Diabetes Risk
Some people think seed oils are bad for you, but new research says that may not be true!
Seed oils have something called linoleic acid, which is like a good fat that your body needs.
Scientists looked at people's blood and found those with more linoleic acid had less sugar, insulin, and inflammation.
It is important to note that seed oil itself is not bad, but rather how you prepare them in food.
The fried food is usually the bad part!
Eating linoleic acid from healthy foods like nuts and seeds is okay, and may even be good for you, but you need to be careful with the processed foods.
Linoleic acid, a fatty acid in seed oils, may lower the risk of heart disease and type 2 diabetes.
Studies analyzed blood samples of nearly 1,900 participants to examine the effects of linoleic acid.
Participants with higher linoleic acid levels showed lower glucose, insulin, and inflammation.
Linoleic acid is an essential nutrient found in various foods, including seed oils, nuts, seeds, meat, and eggs.
Experts say the negative health outcomes associated with seed oils are primarily linked to their use in processed foods, not the oil itself.
- Who
- Researchers and medical professionals are studying the effects of linoleic acid.
- What
- Studies link linoleic acid to lower risk of type 2 diabetes and heart disease.
- Where
- Blood samples were analyzed.
- When
- Presented at the American Society for Nutrition's annual meeting.
- Why
- Studies suggest linoleic acid, an essential nutrient, may lower the risk of heart disease and type 2 diabetes.
Public Misconceptions About Seed Oils
Expert Perspective: Safe Use of Seed Oils
Linoleic Acid Source
Public Misconceptions About Seed Oils
Seed oils are bad, and the way we prepare them is detrimental to our health.
Expert Perspective: Safe Use of Seed Oils
Linoleic acid from whole foods (nuts, seeds, soy) is safe and beneficial; it is how you prepare food that matters.
Key facts
- Type of Fat
- Polyunsaturated fatty acid
- Common Sources
- Seed oils, nuts, seeds, meat, and eggs
- Observed Effects
- Lower glucose, insulin, and inflammation levels
- Participants in Study
- 1,894
- Meeting Where Presented
- American Society for Nutrition
