Ayurvedic Massage Oil for Body Pain

Acharya Balkrishna, an Ayurveda expert, shared a simple recipe for a massage oil that can help with body pain.

You need mustard oil, ajwain seeds, and garlic.

Heat them together, let it cool, and use the oil to massage sore muscles.

Mustard oil warms the body and improves blood flow, ajwain seeds reduce inflammation, and garlic helps with pain.

Many people like this remedy because it's natural and easy to make at home.

Some have shared that it helps them feel better.

But remember, always test a little bit on your skin first to make sure you're not allergic.

If you have serious pain, talk to a doctor.