Strength Training Key for Menopause Fitness

When women get into their 40s, their bodies change and they can feel aches, hot flashes, and tiredness.

A fitness coach says that lifting light weights or doing simple body‑weight moves can help.

These exercises make muscles stronger, bones tougher, and the nervous system work better.

They also help women feel more confident and keep their balance.

The coach says to avoid very hard or high‑impact workouts and to eat enough protein.

By doing these moves a few times a week, women can feel better and protect their joints and bones.