Nutritionist Shares Rice Hack for Guilt-Free Enjoyment

Many people enjoy rice, but some worry about its effects.

Nutritionist Anjali Mukerjee suggests a way to eat rice without guilt.

Her method involves cooking rice, cooling it quickly, and refrigerating it.

This creates 'resistant starch,' which is good for you.

Resistant starch helps slow digestion and prevents blood sugar spikes.

This makes you feel full longer, so you eat less.

This also helps reduce the impact rice has on raising blood sugar levels.

Finally, it prevents weight gain if eaten in moderation.

To try it, cook rice, cool it, refrigerate, and reheat.