Archive · 17 Jun 2025
Nutritionist Explains High Altitude's Impact on Gut Health
Going to the mountains can upset your tummy!
High altitudes mess with how your gut works.
It can break down the gut's defenses and change the helpful bugs living there.
Less air pressure and less oxygen make your tummy gassy and slow down digestion.
This can lead to bloating and feeling uncomfortable.
To feel better, a nutritionist suggests drinking ajwain water, taking short walks after eating, and avoiding heavy or cold meals.
Remember, your gut is like your luggage, so pack it carefully for the trip!
High altitude can disrupt the intestinal barrier and change gut microbiota.
Nutritionist Pooja Makhija says high altitude disrupts the enteric nervous system.
Lower air pressure at higher altitudes causes gas expansion and bloating.
Hypoxia at high altitudes can impair digestion, slow motility, and delay gastric emptying.
Pooja Makhija suggests remedies like ajwain water, walks, and avoiding heavy/cold foods.
- Who
- Nutritionist Pooja Makhija discusses the effects of high altitude on gut health.
- What
- High altitude can negatively affect gut health, leading to bloating and digestive issues.
- When
- The article discusses effects occurring during travel to high altitudes.
- Where
- High altitudes.
- Why
- High altitude causes lower air pressure and reduced oxygen levels, which impairs digestion and increases gas and bloating.
- Expert
- Nutritionist Pooja Makhija
- Effect of altitude
- Disrupts the enteric nervous system and intestinal barrier
- Symptoms
- Bloating, impaired digestion
- Remedies
- Ajwain water, light walks, avoiding cold/heavy foods
- Cause of Bloating
- Physics of altitude + dietary choices