Winter Hydration: Tips to Stay Healthy During Cold Weather

In winter, it's easy to get dehydrated because the air is dry and we might not feel as thirsty.

Dehydration means your body doesn't have enough water to work well.

This can cause headaches and make you feel tired.

To stay hydrated, drink plenty of water throughout the day, carry a water bottle with you, and sip on herbal tea or hot water.

Eating water-rich foods like fruits and vegetables can also help.

Remember to drink a glass of water for every non-water drink you have.