Kajal Aggarwal Opens Up on Postpartum Body Shaming

Kajal Aggarwal recently spoke about the body shaming she faced after pregnancy.

She mentioned how people criticized her for gaining weight during pregnancy and then for losing it afterward.

Psychologists and doctors explain that such body shaming can negatively affect a new mother's emotional and psychological well-being.

They suggest focusing on self-compassion, gradual recovery, and overall health rather than societal expectations of appearance.

Tips include following body-positive accounts, seeking support, and prioritizing nourishing meals and gentle movement.