Loaded Water: Refreshing Flavored Water with Potential Health Benefits

Loaded water is simply water with added flavors, nutrition, and potential energy boosts.

It's a way to make drinking water more fun and help you drink more, often with fewer calories and less sugar than sodas.

You can make it at home by adding fruits (like watermelon, citrus, or oranges), electrolyte powders, or other ingredients.

Experts say it's a better choice than sugary drinks.

Remember not to leave the ingredients in too long to avoid bacterial growth.