Ayurveda Expert Shares Methi Recipe for Cold Relief

Acharya Balkrishna, an expert in Ayurveda, shared a simple and tasty recipe using methi (fenugreek) to help with colds and flu during winter.

He says that winter often brings coughs and congestion because of excess mucus in the body.

The recipe involves cooking methi in mustard oil, adding ginger, and finishing with garam masala.

This dish not only tastes good but also helps clear the respiratory passages and boosts immunity.

Methi is known for its medicinal properties, including reducing mucus and improving digestion.

Health experts recommend including methi in daily meals during winter to support the respiratory system.

Additionally, drinking warm water or herbal teas with ginger can help soothe the throat and reduce cold symptoms.

This remedy is easy to follow and can be a daily ritual to keep winter colds at bay.