High Protein Diet Bloating Solutions

Eating a lot of protein can sometimes make your tummy feel bloated and gassy.

A nutritionist named Lovneet Batra says there are simple ways to feel better.

She suggests eating foods like sabja seeds, apples, and pineapple because they have something called soluble fiber, which helps your body digest protein more easily.

Drinking warm ginger mint tea after lunch can also help with digestion.

It's important to drink enough water, about 2.5 to 3 litres a day, to keep your digestion regular.

If you don't drink enough water, your body might take water from your colon, making your stools harder and causing constipation.

So, by adding the right foods and staying hydrated, you can enjoy the benefits of protein without the bloating.