Belly Fat vs Visceral Fat: Health Risks Explained

There are two types of belly fat: subcutaneous fat, which is just under the skin, and visceral fat, which is deeper inside the abdomen and around important organs.

Visceral fat is more dangerous because it can cause health problems like heart disease, diabetes, and high blood pressure.

Many people don't know they have too much visceral fat until it starts affecting their health.

To reduce visceral fat, it's important to exercise, eat healthy foods, manage stress, and get enough sleep.

Dr. Srirangam Vamshi from Apollo Clinic explains that making long-term lifestyle changes is better than trying to lose weight quickly.