Six Summer Gourds to Add to Your Diet

Gourds, often overlooked, are great for summer because they're full of water and help you stay cool!

Bottle gourd, bitter gourd, ridge gourd, snake gourd, ash gourd, and ivy gourd are all good choices.

They are easy to digest and can provide important nutrients.

Bitter gourd is a bit, but has many benefits, while others like ash gourd are known to be super cooling.

Try different ways of cooking them, such as making sabzi, juice, or adding them to curries.