Harvard Gastroenterologist Shares Toilet Tips for Gut Health

Your gut is super important for your health, like a control center!

A doctor trained at Harvard says how you go to the bathroom matters.

Don't push too hard, it's bad for you.

Don't spend too long sitting there.

Know what's normal for you, and see a doctor if it changes.

Taking painkillers often hurts your gut, so ask your doctor about alternatives.

Eating seeds like chia and flax can help your gut stay happy and healthy.