Rohit Reddy's Approach to Son's Strength Training

Rohit Reddy, an entrepreneur, shared on Instagram about his five-year-old son Aarav's strength training routine.

Reddy believes that lifting weights and other exercises help build discipline, resilience, and confidence in children.

He emphasizes that the goal is not just to build muscle but to raise a child who believes he can do hard things.

However, fitness expert Garima Goyal recommends that children should engage in age-appropriate activities like bodyweight exercises, running, jumping, and sport-specific activities.

She advises that resistance training should be supervised, technique-focused, and use light resistance appropriate for the child's age.

Proper nutrition is also crucial for growing children.