Protein Intake: How Much Do You Really Need?

Protein is like the building block for your body, helping you grow and stay healthy.

Everyone needs it, but how much depends on your age, activity level, and if you are pregnant.

For most adults, a certain amount per day is recommended.

Older people, kids, and those trying to build muscle might need more.

Eating a balanced diet with whole foods is often best, although protein shakes are also popular.

Eating too much protein isn't usually a problem, unless you have kidney issues.