Archive · 2 Sep 2026
Andrew Huberman Shares Eye Trick for Falling Asleep
Andrew Huberman shared a simple eye exercise for people who cannot sleep.
He said to keep your eyes closed.
Slowly move them from one side to the other.
Then move them in circles in both directions.
Next, look toward the tip of your nose without crossing your eyes.
After that, breathe out.
The idea is that changing what your brain senses about your body may help it relax.
However, scientists have not yet proven that this trick reliably helps people fall asleep.
Andrew Huberman suggested an eye-movement technique for people struggling to sleep.
The method involves slowly moving closed eyes from side to side.
It also includes moving the eyes counterclockwise and clockwise.
He then advised looking toward the tip of the nose without crossing the eyes, followed by exhaling.
The technique is not a proven insomnia treatment, and more research is needed.
- Who
- Andrew Huberman, who suggested the eye-movement technique.
- What
- A series of eye movements intended to potentially help people fall asleep or return to sleep.
- When
- When having trouble falling asleep or getting back to sleep, including at night.
- Why
- Huberman suggested that disrupting the brain’s sense of bodily position could help it transition toward sleep.
- Suggested by
- Andrew Huberman
- Initial position
- Keep the eyes closed.
- Movement one
- Slowly move the eyes to one side and then the other.
- Movement two
- Move the eyes counterclockwise and then clockwise.
- Final step
- Look toward the tip of the nose without crossing the eyes, then exhale.
- Evidence status
- The technique has not been established as a proven treatment for insomnia.
- Research needed
- More research is needed to determine whether it consistently improves sleep or shortens the time needed to fall asleep.