Can't sleep? Five doctor-approved habits to try before melatonin

Many people have trouble falling asleep at night.

Some people take a medicine called melatonin to help them sleep.

But doctors say there are five simple things to try first.

You can put a soft topper on your mattress to make it more comfy.

You should put away phones and tablets at least 30 minutes before bed.

The light from screens can trick your brain and stop it from getting sleepy.

Listening to soft music or nature sounds can help you relax.

Going to bed and waking up at the same time every day trains your body like a clock.

Your bedroom should be cool, dark, and quiet so you can rest well.

Try to use your bed only for sleeping, not for playing or working.

Small changes to your bedtime routine can make a big difference over time.

If you still cannot sleep well, or you snore loudly, you should talk to a doctor.