Archive · 16 Aug 2026
Bipasha Basu On Osteoarthritis Diagnosis And Weight Training Benefits
A famous actress named Bipasha Basu found out about seven years ago that she has a health problem called osteoarthritis, which makes her joints hurt.
Doctors told her she might never dance or do action scenes again, and that made her very sad.
Instead of giving up, she started exercising with weights to make her body stronger.
Osteoarthritis happens when the soft padding inside the joints wears down, causing pain in the knees, hips, hands, and spine.
It is not only an old person's disease, because even people under 50 can get it, often because of their genes.
In 2019, about 62 million people in India had this condition, and things like being overweight or getting joint injuries can make it more common.
Lifting weights carefully makes the muscles around the joints stronger, which helps protect the joints and reduces pain.
Safe exercises include gentle squats, resistance bands, and exercises you can do while sitting.
It is important to start slowly, use good form, and ask a doctor or physiotherapist for help.
If joints hurt a lot or it becomes hard to walk, you should visit a doctor.
Bipasha Basu revealed she was diagnosed with osteoarthritis about seven years ago, when doctors said she would not be able to dance, perform on stage, or do action sequences again.
About 62.35 million people in India were living with osteoarthritis in 2019, up from 23.49 million in 1990, according to the Global Burden of Disease.
Researchers point to an ageing population, obesity, injuries, and occupational stress on joints as causes behind the rising number of cases.
Weight training helps manage osteoarthritis by strengthening muscles around joints, improving stability and balance, controlling body weight, and reducing pain.
Safe exercises for people with osteoarthritis include bodyweight squats, resistance bands, supervised leg press, seated strength exercises, and low-impact functional training.
- Who
- Bipasha Basu, an actress who was diagnosed with osteoarthritis about seven years ago.
- What
- She shared her diagnosis and discussed how a fitness routine based on weight training can help her manage the condition.
- When
- The diagnosis was about seven years ago; the article also cites India's prevalence data for 1990 and 2019.
- Where
- India, where 62.35 million people were living with osteoarthritis in 2019.
- Why
- To raise attention and awareness about osteoarthritis and how weight training can help manage its symptoms.
- Main subject
- Bipasha Basu, actress diagnosed with osteoarthritis about seven years ago
- Osteoarthritis cases in India (2019)
- 62.35 million people
- Osteoarthritis cases in India (1990)
- 23.49 million people
- Causes cited for rising cases
- Ageing population, obesity, injuries, occupational stress on joints
- Common symptoms
- Joint pain, morning stiffness, reduced flexibility, swelling, clicking sounds during movement
- Safe exercises
- Bodyweight squats, resistance bands, supervised leg press, seated strength exercises, low-impact functional training
- Exercises to avoid during flare-ups
- High-impact jumping, deep squats with pain, heavy unsupported lifting, repetitive stress movements
- Signs requiring a doctor visit
- Persistent joint pain, difficulty walking, joint swelling, loss of mobility