Nutritionists: Supplements to Avoid and Vitamins to Embrace

Some supplements, like collagen and fat burners, may not be as effective as you think.

Collagen breaks down like regular protein, and fat burners have minimal impact.

Detox teas and probiotic supplements may not be worth it, either.

Instead, focus on a balanced diet, exercise, and getting enough sleep.

Consider taking Vitamin D, Vitamin C, Vitamin B12, Omega-3 fatty acids, and Magnesium, as they offer various health benefits.