Cane Sugar vs Corn Syrup: Understanding the Sweeteners

Cane sugar and corn syrup are both types of added sugar found in many foods and drinks.

Even though they come from different sources, they act the same way in your body.

When you eat too much of either, it can lead to health problems like weight gain and diabetes.

Cane sugar comes from plants, while corn syrup comes from corn.

Your body treats them similarly, so it doesn't really matter which one you choose.

Both have lots of calories but not many vitamins or minerals.