Archive · 6 Aug 2026
Cardiologist Recommends Walking Barefoot 15-30 Minutes Daily for Health
A heart doctor named Dr. Alok Chopra says that walking barefoot for 15 to 30 minutes every day can be good for you.
When you walk without shoes, your feet touch the ground directly.
This helps your body let go of extra electricity that builds up inside.
The doctor says this helps your cells go back to their normal healthy state.
Walking barefoot makes your feet stronger and more flexible.
It also helps you stand up straighter and keep your balance better.
It wakes up the nerves in your feet, so your body knows where it is in space.
Your blood can move more easily, which is good for your heart and muscles.
Walking on grass, sand, or dirt can also lower stress and make you feel calm.
It is a simple way to connect with nature and feel more relaxed.
Dr. Alok Chopra, a renowned cardiologist, recommended walking barefoot for 15-30 minutes daily in an Instagram post.
Barefoot walking, also called earthing or grounding, allows the body to discharge excess electrical charges into the earth and restore the body's natural electrical balance through cell repolarisation.
According to Dr. Chopra, repolarised red blood cells may move more freely, supporting healthy circulation.
Listed benefits include improved foot strength and flexibility, better posture and balance, enhanced proprioception, increased blood circulation, and reduced inflammation and stress.
Dr. Chopra suggests walking barefoot on grass, sand, or soil to reconnect with nature, promote relaxation, and support restful sleep.
- Who
- Dr. Alok Chopra, a renowned cardiologist, who shared the advice on Instagram.
- What
- A recommendation to walk barefoot for 15-30 minutes daily to gain health benefits such as improved circulation, posture, balance, and reduced stress.
- When
- Recently; the article does not specify an exact date.
- Where
- The recommendation was shared on Instagram and published by NDTV; no specific location is mentioned.
- Why
- Because barefoot walking is said to discharge excess electrical charges from the body, restore natural alignment, strengthen foot muscles, and promote relaxation and better sleep.
- Recommended practice
- Walking barefoot (earthing or grounding) for 15-30 minutes daily
- Recommending expert
- Dr. Alok Chopra, renowned cardiologist
- Platform
- Instagram post
- Suggested surfaces
- Grass, sand, or soil
- Key mechanism
- Discharging excess electrical charges and restoring cell repolarisation
- Number of benefits listed
- 5
- Benefits
- Foot strength and flexibility, posture and balance, proprioception, circulation, reduced inflammation and stress