Nutritionist Shares Skin Health and Internal Healing Insights

If you're dealing with skin problems like dark spots, pimples, dryness, or early wrinkles, it might not just be about the creams you use.

A nutritionist named Loveneet Batra says that your skin issues can come from inside your body.

For example, uneven skin tone can be from lacking vitamins like B12 and folate.

Acne on your jawline might be caused by hormone problems.

Dry skin could mean you need more omega-3s.

Lastly, eating too much sugar can lead to early aging.

The best way to get healthy skin is by eating well, managing stress, and taking care of yourself from the inside out.