Archive · 3 Sep 2025
Woman Loses 20 Kgs with Dal & Rice: A Fitness Success Story
Manju Rathore used to try quick diets, but they made her tired and weak.
She then learned from a science-based fitness group that the secret to losing weight is eating the right foods, not skipping meals.
She ate a balanced diet including dal, rice, and other foods.
Along with this, she exercised regularly, gradually increasing the difficulty.
She lost 20 kgs in two years and has kept the weight off.
Now, she's studying to help others do the same.
Manju Rathore lost 20 kgs over two years by changing her eating and exercise habits.
She initially tried restrictive diets but found them unsustainable and energy-draining.
Rathore adopted a balanced diet including dal, rice, and other foods, guided by a fitness coach.
She combined her diet with regular exercise, starting with home workouts and progressing to the gym.
Inspired by her success, she pursued a diploma in nutrition and fitness to help others.
- Who
- Manju Rathore, a 37-year-old homemaker.
- What
- Lost 20 kgs through a balanced diet and exercise.
- When
- Over a period of two years.
- Where
- N/A
- Why
- To improve health and gain strength, not through restrictive diets.
- Individual
- Manju Rathore
- Weight Loss
- 20 kgs
- Starting Weight
- 68 kgs
- Ending Weight
- 48 kgs
- Time to Lose Weight
- 2 years
- Diet Focus
- Dal, rice, and home-cooked meals