Doctor's Daily Habits for a Strong and Healthy Heart

Imagine your heart is like a muscle that needs to be trained to be strong.

A doctor named Dr. Kapadia says that taking care of your heart isn't about quick fixes, it's about doing the right things every day.

This includes moving your body by running or walking, eating good food like dal and rice, and getting enough rest.

He also checks his heart rate to see how well his heart is working.

Just like growing a plant, you need to take care of it regularly for it to grow strong.

This means choosing healthy habits every day.