Archive · 9 Jun 2025
Wellness Expert Warns About Bread's Potential Health Risks
Some experts are worried about eating bread.
They say that bread can be a problem because of something called auto-brewery syndrome, where your body makes alcohol inside you.
This can happen when certain bugs in your tummy eat the carbs in bread and other foods.
If you have this problem, you might feel drunk even if you haven’t had any alcohol.
Eating a lot of bread, especially the white kind, might make things worse.
To help, experts suggest eating fiber from foods like Isabgol.
Taking care of your tummy, like eating healthy foods, can help keep you healthy.
A wellness expert suggests bread may be harmful due to auto-brewery syndrome.
Auto-brewery syndrome is a rare condition where the body produces alcohol internally.
The syndrome occurs from the fermentation of carbohydrates by gut microbes.
Risk factors include gut dysbiosis, high-carb diets and metabolic issues.
Psyllium husk can help modulate the fermentation process in the gut.
- Who
- Wellness experts and doctors discuss the potential dangers of bread.
- What
- Concerns about bread consumption and its impact on gut health, particularly in relation to auto-brewery syndrome, are the focus.
- When
- Not explicitly mentioned.
- Where
- Specific locations not mentioned, but the advice applies generally.
- Why
- Due to potential risks linked to auto-brewery syndrome and gut health imbalance, as pointed out by the experts.
- Key Condition
- Auto-brewery syndrome
- Primary Cause
- Bread and carbohydrates
- Risk Factors
- Gut dysbiosis, high-carb diets
- Potential Effects
- Bloating, gas, low-grade inflammation
- Suggested Remedy
- Psyllium husk (Isabgol)