Archive · 13 Aug 2025
Indian Mango Varieties May Help Manage Blood Sugar in Diabetics
Eating mangoes might help people with diabetes.
A study showed that eating certain types of mangoes like Safeda, Dasheri, and Langda instead of bread for breakfast can lower blood sugar and help with weight loss.
Mangoes have sugar, but they also have fiber, which slows down how the sugar enters your blood.
Eating about one-third of a cup of mango daily may even help manage blood sugar and blood pressure.
If you have diabetes, ask your doctor how much mango is right for you.
Three Indian mango varieties may improve blood sugar control in Type 2 diabetes patients.
The study involved replacing bread with 250g of mango in participants' breakfast.
Mango consumption lowered blood sugar, improved glycemic control, and reduced weight.
HDL-C (good cholesterol) levels increased in participants eating mango.
Experts recommend consulting a doctor for appropriate mango consumption based on individual health needs.
- Who
- Researchers from Fortis C-DOC Hospital and the National Diabetes, Obesity and Cholesterol Foundation (N-DOC).
- What
- The impact of specific Indian mango varieties on blood sugar and health.
- When
- Current information, recently published.
- Where
- N/A
- Why
- To investigate the effects of mango consumption on blood sugar and overall health.
General Mango Consumption
Balanced Consumption
Consumption Advice
General Mango Consumption
Mangoes contain sugar, which can cause blood sugar spikes.
Balanced Consumption
Mangoes, consumed in moderation, can be part of a balanced diet.
- Mango Varieties Studied
- Safeda, Dasheri, Langda
- Study Method
- Replacing bread with mango in breakfast
- Mango Serving Size in Study
- 250g per day
- Observed Benefits
- Lower blood sugar, improved glycemic control, weight loss, increased HDL-C
- Fiber Content
- 2.6 grams per cup
- Recommendation
- Consult doctor or dietitian for personalized advice
