Archive · 27 Dec 2025
Nutritionist Debunks Common Pregnancy Food Myths
Pregnancy is a time when people give a lot of advice about what to eat and what to avoid.
But many of these tips are not true or are outdated.
A nutritionist and content creator talked about some common myths.
They said small amounts of coffee are okay, protein powders can be helpful, and street food should be avoided.
They also explained that foods like saffron, coconut water, and egg yolks are safe and do not affect the baby's looks or health in the ways some people think.
The main message is to follow science and talk to experts for good advice.
Small amounts of coffee (up to 200 mg of caffeine) are safe during pregnancy, with a recommendation to keep it closer to 100 mg.
Protein powders are safe if they do not contain aspartame and can be helpful for women with severe nausea.
Desserts made with artificial sweeteners are not recommended due to their chemical content.
Saffron is beneficial but does not affect a baby's skin color, which is determined by genetics.
Street food should be avoided due to the high risk of infections.
- Who
- Simone Khambatta and nutritionist Suman Agarwal
- What
- Debunking common pregnancy food myths
- When
- Not specified
- Where
- Not specified
- Why
- To provide accurate information and reduce stress for expecting mothers
- Coffee
- Up to 200 mg of caffeine per day is safe, but 100 mg is recommended.
- Protein Powders
- Safe if they do not contain aspartame.
- Artificial Sweeteners
- Not recommended due to chemical content.
- Saffron
- Beneficial but does not affect baby's skin color.
- Street Food
- Avoid due to high infection risk.
- Egg Yolks
- Safe and rich in important nutrients.
- Carbohydrates
- Essential for fetal activity and energy.
- Seafood
- Safe options include ravasa, hilsa, tilapia, and jhinga.
- Coconut Water
- Good for hydration but does not affect baby's looks.
- Dairy
- Full-fat milk and paneer are recommended.