Nutritionist Advises Against Ignoring PMS, Suggests Daily Changes

A nutrition expert named Lovneet Batra says that many women ignore the discomfort of PMS, but it's important to pay attention to it.

She explains that PMS can be caused by too much estrogen, not enough progesterone, and high levels of prostaglandins.

These imbalances can lead to bad cramps, mood swings, and feeling tired.

Lovneet suggests eating cruciferous vegetables like broccoli and cabbage to help balance estrogen.

She also recommends getting enough vitamin D, calcium, and magnesium, and exercising regularly.

Moving your body every day, especially with strength training and cardio, can help reduce inflammation and support hormone balance.

Additionally, she advises eating foods that keep your blood sugar steady to avoid mood swings.

Lovneet says that making small, consistent changes can make a big difference in how you feel during your next menstrual cycle.