Irregular Periods Linked to Higher Heart Disease Risk

Your monthly period is like a signal that your body is doing okay.

If the periods are not regular, doctors say it's a warning sign.

This can mean there's a higher chance of getting heart problems later on.

The hormones that help regulate your periods also help keep your heart healthy.

Things like high blood pressure and diabetes, along with irregular periods, can increase your risk.

To stay healthy, doctors suggest getting checked early if your periods are irregular.

Also, eating well, exercising, getting good sleep, and managing stress can help keep your heart healthy.