Cardiologist Warns: Bathrooms Are Most Dangerous Room in the Home

A cardiologist says the bathroom is the most dangerous room in your house for your heart.

This is because straining during constipation can cause a problem called the Valsalva maneuver.

This can lower blood flow to the heart.

People with heart problems or taking certain medicines are at higher risk.

To stay safe, eat foods with lots of fiber, drink plenty of water, and exercise.

Don't put off going to the bathroom and try to have regular bowel movements, such as after a meal.